Health Coaching
Take Your Health & Wellness To The Next Level!
As those of us who’ve had a serious wake up call know, health is the most important thing in our lives – without it, nothing much matters. Unfortunately, too many of us wait until it’s too late to make changes to our diet and lifestyle. 80% of people in Australia die of “lifestyle diseases” like heart disease, complications of diabetes and many forms of cancer. Can you afford to wait til something’s broken to fix it?
Health Coaching is not something you only do when you are sick. Health Coaching is about optimisation of human potential and has a philosophy of ever expanding possibilities. Health Coaching recognises that there is an innate intelligence within you, an inborn wisdom that governs all healing, function and repair and that the purpose of all health and wellness practices is to remove interference to this intelligence so your body can heal itself.
Health coaching will help you find your way to better health and wellbeing. After all, you are the best (and only) expert on you. By asking the right questions, providing education and real-world experience we’ll look at alternatives and discover new ideas, possibilities and ways of looking at your health. We’ll help you find what works in your life right now without slipping back into negative eating, exercise or behaviour habits. You choose the lifestyle changes, you set the pace and you discover just how good it is possible to feel!
How Working With A Health Coach Can Transform Your Health!
1. Reduction in physical pain, stress or other symptoms
You may be reading this because of some pain, health concern or challenge or other difficulty you are experiencing. Whatever your unique situation, it is our aim to create dramatic and rapid shifts so you can receive the many powerful and incredible benefits of health and wellness.
2. Have greater health, energy and vitality
We expect as a result of working with us, continuing education and support not only will your presenting symptoms improve, you will also experience tremendous health benefits.
3. Make higher quality choices
You will learn about diet, nutrition, emotional and mental wellbeing and many other health and lifestyle influencing factors. As a result, you will have a higher understanding, awareness and sense of what will serve you and your body. The inevitable consequence is that you make higher quality choices that enhance the quality of your life.
4. Reach for more than you have now
By overcoming the limitations and restraints arising from the reason for your presentation, you will have a reduction in physical pain, stress and other symptoms. You’ll have a sense of satisfaction, greater knowledge of your potential and the confidence to know that you can have more than you have now. You will know you can achieve and maintain health and wellbeing.
5. Your action becomes positive choice on a more consistent basis
With education and understanding comes choice. We support you through accountability. Accountability results in more consistent and disciplined positive action. The result – fantastic health!
6. Experience a balanced and harmonious life
By understanding the influencing factors in and on your life, having a tailored program designed to restore balance and support action that will bring about balance, your quality of life will improve.
7. Design an extraordinary quality of life
You have the capacity to work with incredibly talented coaches and health practitioners that will offer you the tools, guidance and resources to design and create an extraordinary and meaningful quality of life.
8. Live life to the fullest – feel good and be at your best
By working with a health coach, you offer your body complete and full support as well as powerful resources to enjoy life to the fullest. Making these choices provides for you a better quality of life and the opportunity to feel great and be your best!
9. Look great, feel great – people will notice the difference and you will experience the difference
As a result of working with a health coach you will remove interference to the optimal functioning of your body systems. As a result, your body will heal more efficiently, function better and you physiological and metabolic processes will operate at their peak – the result: not only will you feel great, you will look great too and people will notice!
10. Early detection – some surprises are no fun
In the event that some nasty, undesired more serious condition is lying under the surface, working with a health coach affords you the extremely valuable opportunity of early detection. Early detection simplifies treatment processes, offers the best prognosis and reduces potential significant impact to you life and lifestyle.
11. Be heard – let someone be there for you
It is so important to have somebody to talk to, to hear you. to take time to understand you and your needs and to offer more than a friendly ear. To have someone who is there for you is a powerful asset and an incredible resource.
12. Get the best possible outcomes – make a commitment to your health
There is no doubt that even short-term involvement in a health and wellness practice will make positive and beneficial changes in your health and quality of life. The reality is that when you stop making positive lifestyle choices, the long-term benefits of health coaching you have received is significantly reduced. To get the best out of your body and mind, the best out of your health coaching making a lifetime commitment to your health is essential. The longest journey starts with the first step.
Our 3 Step Health Coaching Process Guarantees Results
Our simple 3 step process will have you making easy and enjoyable diet and lifestyle changes in no time. Creating vibrant health is about taking responsibility for your own wellbeing and understanding that choices you make every single day determine how healthy you are. Creating vibrant health isn’t complicated, it’s just a matter of recognising your individuality, learning a bit about your body and taking practical steps – one thing at a time.
1. Where are you now with your health?
So we can clearly understand you needs, our initial consultation will consist of assessment, history, diagnostic and reporting components. This information-gathering session is required to determine your current condition or what brought you to us and identify potential causes.
This session will focus on:
- your understanding and ideas about what is happening for you right now
- what we understand is happening for you right now
- our understanding of why you may be experiencing this in your life
We’re a little different here and we believe wholeheartedly that through support, education and commitment, everyone can live an amazing and full life. It is our aim to offer you comprehensive assessment tools and effective health care as well as ongoing support and education that will assist you in arriving at your desired outcome.
2. Where do you want to be and how do you want to feel?
For some this is the hardest part of the process! We’ll ask you to put all your ideas of “realistic” and “achievable” goals on the shelf for a moment while you imagine what would be the most amazing life for you. What does health and wellness mean for you personally and how will you know when you have it? What does health and wellness look like and how will your life be different? We’ll have a detailed look at the outcomes we understand you would like for your health and your quality of life.
3. How are you going to get there?
Here we’ll take a detailed look at nuts and bolts strategy for your health and wellness. Utterly practical, totally doable for you in your life right now and in alignment with your values and personal approach to health and wellness. We’ll give you our understanding of what can be done to get you from where you are now to where you would like to be.
Health Coaching Consultations
All our consultations are done via telephone or Skype so it’s easy for you to work with us at a time that suits no matter where you are located. We begin by organising a time where you will be comfortable, uninterrupted and focused purely on working on you. During your consultation we will be focused on taking a thorough history designed to help us better understand your condition and needs. This will provide both you and us with a clear indication of what’s been happening in your health and life, provide insight into why you are having these experiences so that together we can plan powerful strategies and steps forward. Our accountability method will be thoroughly explained, we’ll answer any questions you may have and you’ll get a good idea of what our working together will look like in the future.
It’s easy as ABC! Anyone can work with a health coach and benefit no matter how unwell they are or how healthy they may already be. You will amazing get results when the following factors are present:
a) There is a gap between where you are now and where you would like to be
b) You are committed to following through on the recommendations and taking action on a consistent basis
c) You are willing to grow, develop and expand as a person
Our Team Is Here To Serve You
We’ve been blessed with access to some of the finest heads, hearts and hands in the field of preventative and integrative medicine today. Just as importantly, their broad expertise and integrated approaches bring you a combination of therapies that produce results that single modalities, in relative isolation, often cannot. We have a fantastic support team and extraordinary practitioners who, through the application of holistic medicines incorporating the physical, chemical, emotional and lifestyle aspects are honoured to serve you in the design, treatment application and support of your outcomes, needs and desires. This team approach offers you greater skills, abilities and resources that together, more efficiently and effectively produce powerful and dramatic health and lifestyle outcome to the lives of our clients.
Our team includes qualified and experienced medical doctors, physiotherapists, osteopaths, remedial therapists, chiropractors, herbalists, nutritionists, personal trainers, naturopaths, acupuncturists, counsellors, homeopaths, meditation and yoga instructors and much more in Brisbane and the Gold Coast region.
